Tag Archives: spiced nuts

New Beginnings

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Do we need to make New Year’s resolutions about food?  If so, Harvard Medical School offers up “Six Simple Ways to Smarter, Healthier Eating.”  I’ve read it – and lots of other articles with nutrition advice – carefully.  Harvard’s #6 is the absolute best: “Plan meals that are delightful, delicious and healthy.”  (I would probably add that planning is not enough; you need to also COOK and EAT the meal you plan! 🙂 )

Please note though – I’m not giving up totally on salt or sugar or bacon or coffee or red meat or butter – or wine – as this new year starts.  I did, however, many moons ago give up drinking almost all juices, eating ultra-processed food and most pasta (which, all on my own, I decided made me gain weight).  I never eat more than half of a sandwich, and I try to have desserts around only when we have company.

Admittedly, I intend my last meal on earth to be spritz cookie batter – made with a blend of butter (preferably Kerrygold) and sugar (definitely cane, not coconut – a family insider joke).  I’d be the first to say that Julia Child and I could have been soul sisters in our love of butter.  High on my 2020 Bucket List is a visit to Bella la Crema,  a new innovative “butter bar” the next time we’re near Lyons, Colorado.  Yay, Colorado! Yay having friends we want to visit in Boulder!

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That said,  a keeper resolution is that Andy and I will cut back on the amount of beef and lamb and pork we eat – for the earth’s health maybe even more than our own health.  For the time being, I’ll pass on plant-based meat.

I most definitely intend to follow Harvard’s suggestion #2:  Harness the power of nuts (and seeds).  Here are a couple of articles to support this.

8 Health Benefits of Nuts

Super Seeds and Nuts You Should Include in Your Diet

Both are well worth a read – and we’ve added them to our Food for Thought (lots of articles there are worth a read!).

To accompany this 2020 resolution of mine, let me share a few nutty family stories and recipes.  Clearly, the family is very seedy 🙂  And – on another note – Andy was quite tweedy in his “higher” education LSU position – that is until he became quite needy in his “hire” as an adjunct.  See today’s Andy’s Corner!

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Picture this:  it’s 4:30 pm on Christmas day.  Your family has all agreed to contribute something to the Christmas dinner.  Your daughter is putting the finishing touches on her Moroccan stew; your son just iced his pumpkin bundt cake; his partner is preparing a preserved-lemon dressing for her Moroccan salad.  Your older grandson….well…let’s just say a roasted carrot dip never happened 🙂

Your small kitchen is pretty hectic about now….and then your 14-year-old grandson (i.e., Moss – of guest blogging fame) announces he’s ready to make his appetizers – which will be cracker/crisps – from scratch.  And he has never made them before.  And they have to chill in the freezer for at least an hour.

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This is not our grandson Moss making crackers or Moss in our kitchen – but it is Moss making a chocolate cake for his 14th birthday! Note: sugary, chocolate-y cakes should most definitely be allowed on birthdays!

Deep breathing.  It will all be fine.

About 2 hours later (after mixing, baking, chilling, slicing and then re-baking the cracker/crisp dough), we all sit down to taste the just-out-of-the-oven homemade appetizer cranberry nut cracker/crisps – served with fig jam and brie.  And they are delicious!

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Fortunately, Ono Moore, our Siamese cat, is not fond of blue cheese or fig jam or even Nutty Seedy Fruity Crisps

Earlier in December our daughter tipped me off to Sikil-P’ak – both a healthy and unusual pumpkin seed dip – which she served at a recent All-Ladies party.  She was also responsible for the recipe for spiced nuts, which I’ve included, straight from her Picnics cookbook.  Both of these recipes are perfect for incorporating nuts and seeds into your 2020 diet – and loving every bite.

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