We Were a Mile + High
It’s Ann here today. Andy is taking a break from today’s OurLittleCorner but will be back for our next blog.
Denver, Colorado, brags about being The Mile High City – at about 5,280′ altitude. But did you know that Colorado Springs is about 6,035′? I spent 4 years in C. Springs, attending Colorado College. It had a lasting (and very positive) impact.
But I never once got high. (That’s probably a lie, if you go beyond weed and include alcohol.)
Maybe 4 years at that high altitude made us CC-ers tough.I just hosted my 80+-year-old Colorado College friends here in Glen Ellen; here’s what my Albuquerque friend has to say about us:
We are an amazing group of women who were sorority sisters in the 1960’s at Colorado College. We weren’t amazing then (well, maybe some of us were amazing individually), but have developed our amazingness over sixty years of keeping in touch through an annual newsletter, periodic reunions (editor’s note: there have been 21 get-togethers) and, since Covid, monthly Zoom calls. Over the decades, we have shared in each other’s lives, our marriages, divorces, the births of our children, and the illnesses and deaths of our members and loved ones. We have been each other’s support systems in good times and bad, and we love each other. What an amazing group of women!
Definitely, the friendships we developed at CC brought new highs to our lives, as did our gorgeous surroundings and our beautiful music.





Last summer the Colorado Department of Agriculture published a recipe for Strawberry Hemp Heart Ice Cream on their website (I prefer to call it a frozen dessert, since there is no milk or cream in it). What could be more perfect for today’s focus on Colorado -“A Mile+ High”? Not that hemp is going to get you high – but that Colorado is a perfect state for growing hemp.
And just so you know about hemp – the Colorado Department of Agriculture article states “While CBD got much of the early attention, hemp is now being used for so much more: fiber, grain, textiles, bioplastics—even building materials. Why hemp? It uses less water, improves soil health, and opens up new opportunities for farmers—from large-scale producers to small family farms. Companies like…Global Fiber Processing are helping make local, high-quality hemp ingredients easy to access. So when you enjoy this sweet scoop, you’re also supporting sustainability, innovation, and local agriculture.
In fact our niece JoDee and her partner, Karen, own a hemp store, Grannys’ High Altitude Super Hemp, in Lake George, Colorado, which sells “the best CBD oral concentrate, salves and tea around.” and which is “still seed to consumer all onsite.” After 4 days of constant cleaning up and dishwashing for my CC group, Andy could probably use a little of JoDee’s CBD tea right now!

I had John Denver’s Rocky Mountain High blaring while I made this recipe for my Colorado College friends. I suggest you do the same.


Colorado's Strawberry Hemp Heart Frozen Dessert
- 1 c hemp hearts (hulled hemp seeds)
- 3 1/2 c hemp milk, or nondairy milk of choice
- 2 c strawberries, hulled
- 1/2 c maple syrup
- 2 T freshly squeezed lemon juice
- 2 tsp vanilla
- 1 T cointreau (or vodka or rum), optional
- 1/2 tsp Diamond kosher salt
First be sure that the ice cream maker’s freezer bowl is fully frozen.
In a covered container, combine the hemp hearts and hemp milk. Refrigerate for at least 8 hours (do not drain).
Once the hemp hearts have soaked in the hemp milk, combine them in a blender with the strawberries, maple syrup, lemon juice, vanilla, cointrea, and salt. Blend until smooth, which will take a more than a few minutes of blending to break down the hemp hearts.
Chill the mixture for at least 2 hours.
Place the frozen freezer bowl of the ice cream maker into your ice cream machine.
Pour the mixture into your ice cream maker, and follow your manufacturer’s instructions (about 20-30 minutes to churn).
You can eat the dessert immediately (it will be like soft, icy ice cream) or freeze it in an airtight container for 3-4 hours to thicken it up slightly. For best results, allow the dessert to sit at room temperature for about 5-10 minutes to soften before serving.








