We blog about “Foods for the Gut” here.
Foods for the Gut
- cultured yogurt
- unsweetened sauerkraut, raw
- fermented drinks
- tempeh
- miso
- any raw fermented food
- chickpeas
- lentils
- navy beans
- split peas
- barley
- oats (steel cut are best)
- raw leafy greens – dandelion greens are especially good
- fresh parsley and cilantro
- raw garlic and onion
- artichokes
- sweet potatoes and squash
- raw celery
- leeks
- raw jicama
- asparagus
- hemp, pumpkin, sunflower, chia, and flax seed
- raspberries and blackberries
- bananas (in moderation)
- uncooked pears (in moderation)
- unpeeled, uncooked apples (in moderation)
- nuts (except peanuts and cashews)
- pasture raised meats (not fed GMO corn and soy)
- and the obvious: raw sauerkraut, unsweetened cultured yogurt, raw fermented drinks, tempeh, miso, kimchi
Suggestions brought to you by Willow in Washington and BigLittleMeals.com and Andy and Ann.