Foods for the Gut

We blog about “Foods for the Gut” here.

Foods for the Gut

  • cultured yogurt
  • unsweetened sauerkraut, raw
  • fermented drinks
  • tempeh
  • miso
  • any raw fermented food
  • chickpeas
  • lentils
  • navy beans
  • split peas
  • barley
  • oats (steel cut are best)
  • raw leafy greens – dandelion greens are especially good
  • fresh parsley and cilantro
  • raw garlic and onion
  • artichokes
  • sweet potatoes and squash
  • raw celery
  • leeks
  • raw jicama
  • asparagus
  • hemp, pumpkin, sunflower, chia, and flax seed
  • raspberries and blackberries
  • bananas (in moderation)
  • uncooked pears (in moderation)
  • unpeeled, uncooked apples (in moderation)
  • nuts (except peanuts and cashews)
  • pasture raised meats (not fed GMO corn and soy)
  • and the obvious: raw sauerkraut, unsweetened cultured yogurt, raw fermented drinks, tempeh, miso, kimchi

Suggestions brought to you by Willow in Washington and and Andy and Ann.

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