Lightly-spiced Catfish

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Lightly-spiced Catfish

You can use basa instead of catfish, but check to see if it’s certified by ASC, GLOBALG.A.P, or BAP. Recipe adapted from LanasCooking.com.

  • 2 tablespoons minced fresh parsley
  • 1 1/2 tsp Diamond kosher salt
  • 3/4 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp ground black pepper
  • about 1 1/2 lbs catfish fillets 
  • 2 T melted butter
  • 2 T lemon juice
  • 1/4 tsp garlic powder

Preheat the oven to 350 degrees.

Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.

Place the fillets on a baking pan that has been coated with non-stick cooking spray.

Sprinkle the spice-herb mixture over both sides of catfish fillets.

Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.

Drizzle the butter-lemon-garlic mixture over the fillets.

Bake uncovered for 15-20 minutes or until the fish flakes easily.

The cooking time for baked catfish depends on the thickness of the fillets. A general guideline is 15-20 minutes; however, thinner fillets will cook in about 12 minutes.

Recipe brought to you by BigLittleMeals.com and Andy and Ann.

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