We blog about this recipe here.
Gender-Neutral Eco-Friendly Sleep-Inducing Trail Mix
The perfect mixture for one and all – when you’re not out hiking on the trail but need a healthy melatonin-filled snack while you’re watching TV – just before hitting the sack. We suggest making it easy – use 1/2 c of each ingredient, aiming for 5-6 cups of trail mix./recipe-notes]
- Pumpkin seeds (the best! Roasted is okay, preferably unsalted)
- Sunflower seeds
- Walnuts or Pecans (walnuts may be more beneficial health-wise)
- Pistachios (roasted is fine…still healthy)
- Brazil nuts (helps to cut them in half)
- Hazelnuts
- Peanuts (roasted is fine…still healthy, preferably unsalted)
- Dried sour cherries (we love the Herbaila brand; no sugar added)
- Dried apples
- Dried bananas
- Dark chocolate (70% or more cocoa is best); if it’s in squares, chop them up.
Mix all the the ingredients. Store in an airtight container in the refrigerator – where it will keep for a month.
Recipe brought to you by BigLittleMeals.com and Andy and Ann.
Big Little Meals 