Gender-Neutral Eco-Friendly Sleep-Inducing Trail Mix

We blog about this recipe here.

Gender-Neutral Eco-Friendly Sleep-Inducing Trail Mix

The perfect mixture for one and all – when you’re not out hiking on the trail but need a healthy melatonin-filled snack while you’re watching TV – just before hitting the sack. We suggest making it easy – use 1/2 c of each ingredient, aiming for 5-6 cups of trail mix./recipe-notes]

  • Pumpkin seeds (the best! Roasted is okay, preferably unsalted)
  • Sunflower seeds
  • Walnuts or Pecans (walnuts may be more beneficial health-wise)
  • Pistachios (roasted is fine…still healthy)
  • Brazil nuts (helps to cut them in half)
  • Hazelnuts
  • Peanuts (roasted is fine…still healthy, preferably unsalted)
  • Dried sour cherries (we love the Herbaila brand; no sugar added)
  • Dried apples
  • Dried bananas
  • Dark chocolate (70% or more cocoa is best); if it’s in squares, chop them up.

Mix all the the ingredients. Store in an airtight container in the refrigerator – where it will keep for a month.

Recipe brought to you by and Andy and Ann.

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