Gender-Neutral Eco-Friendly Sleep-Inducing Trail Mix

The perfect mixture for one and all – when you’re not out hiking on the trail but need a healthy melatonin-filled snack while you’re watching TV – just before hitting the sack. We suggest making it easy – use 1/2 c of each ingredient, aiming for 5-6 cups of trail mix./recipe-notes]

• Pumpkin seeds (the best! Roasted is okay, preferably unsalted)
• Sunflower seeds
• Walnuts or Pecans (walnuts may be more beneficial health-wise)
• Pistachios (roasted is fine…still healthy)
• Brazil nuts (helps to cut them in half)
• Hazelnuts
• Peanuts (roasted is fine…still healthy, preferably unsalted)
• Dried sour cherries (we love the Herbaila brand; no sugar added)
• Dried apples
• Dried bananas
• Dark chocolate (70% or more cocoa is best); if it’s in squares, chop them up.

Mix all the the ingredients. Store in an airtight container in the refrigerator – where it will keep for a month.

Recipe brought to you by BigLittleMeals.com and Andy and Ann.