Blueberry Apple Smoothie

We blog about this recipe here.

Blueberry Apple Smoothie

Note: this is enough for 2-3 servings, so add enough flax seed so that each serving contains about 2 T); use the apple variety you like – but be sure they’re organic, since you’re using the peel. And if you’re not serving the smoothie right away, add a little lemon juice to the mixture, or the apple will make the smoothie turn brown-ish.

  • 1 ORGANIC Honeycrisp apple, unpeeled but core removed, cut into chunks
  • 1 c frozen organic blueberries (not defrosted)
  • 1 c – 1 1/2 c milk (or substitute oat milk) (amount depends on the consistency you want)
  • 1 T maple syrup (or honey)
  • 4-6 T ground flax seeds, depending upon the number of servings you want
  • 1 tsp vanilla (optional)
  • 1/2 c ice cubes

Put all of the ingredients except the ice into the blender and process until smooth. Then add the ice and process again until smooth.

Recipe brought to you by and Andy and Ann.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: