Pineapple Banana Smoothie

• 1 5″ piece of banana
• 1 c fresh pineapple chunks (I buy the ones already cut up and packaged in the fresh fruit dept of the grocery store)
• 1/3 c whole yogurt
• 1/4 c – 1/2 c milk (amount depends on the consistency you want)
• 2 T ground flax seeds (you can double this, if you’re making 2 servings)
• 1/2 tsp vanilla
• 1/2 c ice cubes
• pomegranate seeds (optional: sprinkle a heaping teaspoon of seeds on the top of each glass before serving. Not only are they beautiful but your gut will benefit still more!)

Put all the ingredients into a blender and process until smooth.